Marty Boudreau v3:00/2:00r...6 row
2,061m
Meters
8:00.0
Time
1:56.4
Pace
148
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 209 |
September 07, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 32 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| r: 2:00 | 251m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | |
| r: 2:00 | 253m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| r: 2:00 | 243m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| r: 2:00 | 217m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | |
| r: 2:00 | 215m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:00 | 13m | |||||
| r1,192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.