Marty Boudreau 3553m row
3,553m
Meters
15:37.3
Time
2:11.9
Pace
216
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 211 |
September 10, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.3 | 3,553m | 2:11.9 | 153 | 824 | 27 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 29 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 28 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 28 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 28 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 27 |
| 2:13.9 | 3,500m | 2:13.9 | 146 | 801 | 27 |
| 0:17.0 | 3,553m | 2:40.3 | 85 | 592 | 18 |
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Workout Graph
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