Marty Boudreau 4573m row
4,573m
Meters
20:58.3
Time
2:17.5
Pace
275
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 162 |
September 16, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 4,573m | 2:17.5 | 134 | 762 | 26 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 29 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 29 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 29 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 25 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 27 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 28 |
| 2:22.9 | 4,000m | 2:22.9 | 120 | 712 | 25 |
| 2:43.0 | 4,500m | 2:43.0 | 81 | 578 | 22 |
| 0:20.0 | 4,573m | 2:16.9 | 136 | 768 | 21 |
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Workout Graph
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