Marty Boudreau 3000m row
3,000m
Meters
12:27.5
Time
2:04.5
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 169 |
September 24, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 29 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 28 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 29 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 29 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 29 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 29 |
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Workout Graph
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