Marty Boudreau 4553m row
4,553m
Meters
20:26.7
Time
2:14.7
Pace
274
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 141 |
October 07, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.7 | 4,553m | 2:14.7 | 143 | 792 | 28 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 31 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 29 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 29 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 29 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 28 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 28 |
| 2:22.5 | 3,500m | 2:22.5 | 121 | 716 | 27 |
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 28 |
| 2:15.7 | 4,500m | 2:15.7 | 140 | 782 | 27 |
| 0:17.0 | 4,553m | 2:40.3 | 85 | 592 | 18 |
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Workout Graph
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