Marty Boudreau 3997m row
3,997m
Meters
20:35.5
Time
2:34.5
Pace
236
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 148 |
October 13, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 3,997m | 2:34.5 | 95 | 626 | 28 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 29 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 29 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 28 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 28 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 28 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 28 |
| 2:17.8 | 3,997m | 2:18.6 | 131 | 752 | 26 |
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Workout Graph
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