Marty Boudreau v1:00/3:00r...3 row
1,152m
Meters
3:00.0
Time
1:18.1
Pace
57
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 9:00.0 |
| Average Watts | 734 |
|---|---|
| Calories Per Hour | 2826 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 115 |
October 27, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,152m | 1:18.1 | 734 | 2826 | 30 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 39 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r20m |
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Workout Graph
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