Marty Boudreau 4945m row
4,945m
Meters
21:57.9
Time
2:13.2
Pace
295
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 154 |
October 29, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 4,945m | 2:13.2 | 148 | 809 | 28 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 29 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 30 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 29 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 30 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 29 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 29 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 27 |
| 2:23.2 | 4,500m | 2:23.2 | 119 | 710 | 26 |
| 2:01.9 | 4,945m | 2:16.9 | 136 | 768 | 27 |
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Workout Graph
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