Marty Boudreau 10x500m/2:00r row
5,000
Meters
19:08.8
Time
1:54.8
Pace
342
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 39:08.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 171 |
November 04, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1071 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 34 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 33 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 33 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 32 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 32 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | |
| r158 |
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Workout Graph
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