Marty Boudreau 10x500m/2:00r row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
342
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 39:08.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 171 |
November 04, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 32 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| r158m |
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Workout Graph
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