Marty Boudreau 3x8:00/5:00r row
5,874m
Meters
24:00.0
Time
2:02.5
Pace
381
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 170 |
November 05, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,874m | 2:02.5 | 190 | 954 | 30 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 30 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 30 | |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 30 | |
| r30m |
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Workout Graph
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