Marty Boudreau 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
314
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 152 |
November 06, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 905 | 314 | 30 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 33 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 30 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 30 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 31 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 865 | 31 | 29 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 30 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 30 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 29 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 30 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 897 | 31 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.