Marty Boudreau 4000m row
4,000m
Meters
17:00.3
Time
2:07.5
Pace
246
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 123 |
November 11, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.3 | 4,000m | 2:07.5 | 169 | 880 | 29 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 32 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 29 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 29 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 30 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 29 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 29 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 30 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 30 |
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Workout Graph
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