8000m row on November 14, 2024

Marty Boudreau 8000m row

8,000

Meters

35:20.5

Time

2:12.5

Pace

475

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:20.5	8,000	2:12.5	150	806	475	28
2:09.2	500	2:09.2	162	835	30	30
2:12.4	1,000	2:12.4	151	815	30	29
2:14.4	1,500	2:14.4	144	776	29	28
2:11.6	2,000	2:11.6	154	820	30	28
2:10.1	2,500	2:10.1	159	830	30	28
2:10.4	3,000	2:10.4	158	828	30	28
2:10.6	3,500	2:10.6	157	826	30	28
2:11.6	4,000	2:11.6	154	820	30	28
2:11.3	4,500	2:11.3	155	822	30	28
2:15.6	5,000	2:15.6	140	796	30	27
2:11.3	5,500	2:11.3	155	822	30	28
2:11.7	6,000	2:11.7	153	820	30	28
2:18.9	6,500	2:18.9	131	751	29	27
2:14.1	7,000	2:14.1	145	778	29	28
2:14.3	7,500	2:14.3	144	777	29	29
2:13.0	8,000	2:13.0	149	784	29	29

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