8000m row on November 20, 2024

Marty Boudreau 8000m row

8,000

Meters

34:23.7

Time

2:08.9

Pace

487

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:23.7	8,000	2:08.9	163	849	487	28
2:12.2	500	2:12.2	151	816	30	29
2:11.6	1,000	2:11.6	154	820	30	29
2:13.0	1,500	2:13.0	149	784	29	29
2:10.8	2,000	2:10.8	156	825	30	28
2:10.0	2,500	2:10.0	159	830	30	29
2:10.2	3,000	2:10.2	159	829	30	29
2:09.3	3,500	2:09.3	162	835	30	29
2:08.8	4,000	2:08.8	164	838	30	29
2:07.9	4,500	2:07.9	167	872	31	29
2:07.7	5,000	2:07.7	168	873	31	29
2:07.5	5,500	2:07.5	169	875	31	29
2:08.3	6,000	2:08.3	166	869	31	29
2:07.2	6,500	2:07.2	170	877	31	29
2:08.0	7,000	2:08.0	167	871	31	29
2:07.0	7,500	2:07.0	171	878	31	29
2:04.4	8,000	2:04.4	182	897	31	29

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