Marty Boudreau 8000m row
8,000m
Meters
34:24.4
Time
2:09.0
Pace
487
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 160 |
November 23, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:24.4 | 8,000m | 2:09.0 | 163 | 860 | 28 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 30 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 29 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 29 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 28 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 29 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 29 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 29 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 29 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 27 |
| 2:09.2 | 5,500m | 2:09.2 | 162 | 858 | 29 |
| 2:09.3 | 6,000m | 2:09.3 | 162 | 857 | 29 |
| 2:08.5 | 6,500m | 2:08.5 | 165 | 867 | 28 |
| 2:08.1 | 7,000m | 2:08.1 | 167 | 873 | 28 |
| 2:07.8 | 7,500m | 2:07.8 | 168 | 877 | 30 |
| 2:04.6 | 8,000m | 2:04.6 | 181 | 922 | 30 |
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Workout Graph
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