Marty Boudreau 1x4:00/5:00r row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
70
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 9:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 156 |
November 24, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 32 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 32 | |
| r589m |
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Workout Graph
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