Marty Boudreau 1x4:00/4:00r row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
67
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 8:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 156 |
November 24, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | |
| r398m |
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Workout Graph
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