Marty Boudreau 5534m row
5,534
Meters
24:01.0
Time
2:10.1
Pace
338
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 148 |
November 26, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,534 | 2:10.1 | 159 | 845 | 338 | 29 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 31 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 30 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 30 | 30 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 31 | 29 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 31 | 29 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 29 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 31 | 29 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 29 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 29 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 885 | 31 | 29 |
| 2:12.3 | 5,500 | 2:12.3 | 151 | 820 | 30 | 28 |
| 0:11.2 | 5,534 | 2:44.7 | 78 | 569 | 1 | 16 |
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Workout Graph
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