Marty Boudreau 4:00 row
978m
Meters
4:00.0
Time
2:02.6
Pace
63
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 149 |
November 26, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 31 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 |
| 1:00.0 | 137m | 1:49.4 | 267 | 1217 | 34 |
| 1:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 |
| 2:00.0 | 130m | 1:55.3 | 228 | 1084 | 34 |
| 2:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 |
| 3:00.0 | 78m | 3:12.3 | 49 | 469 | 20 |
| 3:30.0 | 110m | 2:16.3 | 138 | 775 | 30 |
| 4:00.0 | 121m | 2:03.9 | 184 | 932 | 30 |
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Workout Graph
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