Marty Boudreau 4x500m/2:30r row
2,000
Meters
7:56.8
Time
1:59.2
Pace
132
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 17:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 151 |
December 01, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,000 | 1:59.2 | 207 | 996 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 32 | |
| r69 |
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Workout Graph
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