Marty Boudreau 4x2:00/2:30r row
2,107m
Meters
8:00.0
Time
1:53.9
Pace
147
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 150 |
December 05, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 33 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 34 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 34 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | |
| r50m |
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Workout Graph
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