Marty Boudreau 4000m row
4,000m
Meters
17:27.5
Time
2:10.9
Pace
240
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 145 |
December 17, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 28 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 28 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 28 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 28 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 29 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 29 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 30 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 31 |
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Workout Graph
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