Marty Boudreau 4000m row
4,000
Meters
17:27.5
Time
2:10.9
Pace
240
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 145 |
December 17, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.5 | 4,000 | 2:10.9 | 156 | 824 | 240 | 28 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 28 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 28 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 28 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 28 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 29 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 29 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 885 | 31 | 30 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 31 |
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Workout Graph
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