Marty Boudreau 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 146 |
December 18, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 308 | 29 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 29 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 28 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 28 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 30 | 29 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 29 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 31 | 29 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 31 | 29 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 30 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 32 | 30 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 32 | 31 |
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Workout Graph
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