Marty Boudreau 4000m row
4,000
Meters
18:13.2
Time
2:16.6
Pace
230
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 157 |
February 21, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.2 | 4,000 | 2:16.6 | 137 | 757 | 230 | 27 | 142 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 28 | 147 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 27 | 125 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 28 | 129 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 28 | 131 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 28 | 146 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 28 | 137 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 27 | 171 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 27 | 150 |
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Workout Graph
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