Marty Boudreau 4000m row
4,000
Meters
18:29.4
Time
2:18.6
Pace
230
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 155 |
February 24, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 4,000 | 2:18.6 | 131 | 751 | 27 | 154 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 29 | 137 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 26 | 153 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 27 | 145 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 28 | 150 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 28 | 160 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 28 | 166 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 27 | 165 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 28 | 159 |
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Workout Graph
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Sick 2nd row after incivtus