Marty Boudreau 4000m row
4,000
Meters
17:52.3
Time
2:14.0
Pace
234
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 154 |
February 25, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.3 | 4,000 | 2:14.0 | 145 | 785 | 234 | 28 | 139 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 29 | 124 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 28 | 128 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 28 | 134 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 28 | 133 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 28 | 149 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 28 | 132 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 28 | 153 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 29 | 161 |
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Workout Graph
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