Marty Boudreau 4000m row
4,000
Meters
17:48.5
Time
2:13.5
Pace
235
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 153 |
March 25, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.5 | 4,000 | 2:13.5 | 147 | 805 | 28 | 151 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 137 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 28 | 142 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 28 | 145 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 28 | 151 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 28 | 153 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 29 | 157 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 28 | 160 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 29 | 163 |
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Workout Graph
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518 strokes