Chris Meldrum 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 128 |
June 14, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 678 | 276 | 31 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 31 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 33 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 666 | 55 | 32 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 32 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 649 | 54 | 31 |
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Workout Graph
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