Chris Meldrum 45:08 row
8,980m
Meters
45:08.7
Time
2:30.8
Pace
486
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 123 |
June 19, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 8,980m | 2:30.8 | 102 | 651 | 30 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 45:08.7 | 22m | 3:17.7 | 45 | 455 | 14 |
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Workout Graph
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