Chris Meldrum 45:08 row
9,037m
Meters
45:08.3
Time
2:29.8
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 123 |
September 08, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 9,037m | 2:29.8 | 104 | 658 | 31 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 32 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 32 |
| 45:08.3 | 19m | 3:38.4 | 34 | 415 | 7 |
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Workout Graph
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