Chris Meldrum 30:09 row
5,957m
Meters
30:09.3
Time
2:31.8
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 126 |
September 13, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,957m | 2:31.8 | 100 | 643 | 30 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 31 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 30:09.3 | 22m | 3:31.3 | 37 | 427 | 13 |
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Workout Graph
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