Chris Meldrum v1:40/0:20r...10 row
3,497m
Meters
16:40.0
Time
2:22.9
Pace
192
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,060m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 127 |
September 27, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,497m | 2:22.9 | 120 | 712 | 31 | |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 34 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 33 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 32 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 31 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 31 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 31 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 31 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 31 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 31 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 31 | |
| r: 0:20 | 55m | |||||
| r563m |
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Workout Graph
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