Qvon Fayson v500m/1:00r...10 row
3,000m
Meters
12:07.7
Time
2:01.2
Pace
0
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 22:07.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 09, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000m | 2:01.2 | 196 | 975 | 33 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 34 | |
| r: 1:00 | 17m | |||||
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 33 | |
| r: 1:00 | 20m | |||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 33 | |
| r: 1:00 | 18m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 32 | |
| r: 1:00 | 16m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 20m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 18m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 32 | |
| r: 1:00 | 18m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 33 | |
| r: 1:00 | 22m | |||||
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 33 | |
| r: 1:00 | 17m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 34 | |
| r: 1:00 | 20m | |||||
| r186m |
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Workout Graph
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