Qvon Fayson v6:00/2:00r...6 row
3,578m
Meters
15:00.0
Time
2:05.7
Pace
0
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 09, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 32 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 31 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 4m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| r: 2:00 | 13m | |||||
| r61m |
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Workout Graph
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