Ken van Heyningen v500m/2:00r...8 row
4,000
Meters
15:52.4
Time
1:59.0
Pace
264
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 31:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 139 |
July 09, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000 | 1:59.0 | 207 | 997 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | |
| r: 2:00 | 17 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| r: 2:00 | 12 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| r: 2:00 | 14 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 28 | |
| r: 2:00 | 11 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 26 | |
| r: 2:00 | 15 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 28 | |
| r: 2:00 | 4 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 30 | |
| r: 2:00 | 18 | |||||
| r105 |
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Workout Graph
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