Ken van Heyningen v500m/1:00r...1 row
500
Meters
1:54.9
Time
1:54.9
Pace
34
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 2:54.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 122 |
January 29, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| r: 1:00 | 16 | |||||
| r16 |
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Workout Graph
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