Ken van Heyningen v25c/1:00r...8 row
2,891
Meters
11:15.9
Time
1:56.8
Pace
200
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 19:15.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 124 |
March 11, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 2,891 | 1:56.8 | 219 | 1054 | 29 | |
| 1:20.7 | 353 | 1:54.3 | 234 | 1106 | 30 | |
| r: 1:00 | 18 | |||||
| 1:22.8 | 357 | 1:55.9 | 224 | 1072 | 30 | |
| r: 1:00 | 18 | |||||
| 1:23.2 | 359 | 1:55.8 | 225 | 1074 | 30 | |
| r: 1:00 | 22 | |||||
| 1:23.6 | 359 | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 17 | |||||
| 1:22.3 | 356 | 1:55.5 | 227 | 1079 | 30 | |
| r: 1:00 | 23 | |||||
| 1:26.2 | 365 | 1:58.0 | 213 | 1031 | 29 | |
| r: 1:00 | 17 | |||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1017 | 29 | |
| r: 1:00 | 19 | |||||
| 1:29.4 | 373 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 18 | |||||
| r152 |
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Workout Graph
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