Laurent Vinter 11x500m/2:00r row
5,500
Meters
20:09.1
Time
1:49.9
Pace
402
Calories
| Rest Distance | 3,384 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,884 |
| Overall Time | 42:09.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 128 |
September 08, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 5,500 | 1:49.9 | 264 | 1196 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 19 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 20 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 22 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 22 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 23 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 25 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 36 | |
| r3,384 |
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Workout Graph
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