Laurent Vinter 4x1000m/3:00r row
4,000
Meters
14:20.3
Time
1:47.5
Pace
302
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 26:20.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 132 |
November 02, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 4,000 | 1:47.5 | 281 | 1268 | 29 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 31 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 29 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 30 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 27 | |
| r1,009 |
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Workout Graph
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