Laurent Vinter 5000m row
5,000
Meters
20:04.8
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 139 |
November 14, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 983 | 329 | 20 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 20 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 20 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 20 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 20 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 21 |
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Workout Graph
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