Laurent Vinter v1:40/0:20r...10 row
4,510
Meters
16:40.0
Time
1:50.8
Pace
324
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,863 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 142 |
November 15, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,510 | 1:50.8 | 257 | 1183 | 20 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 21 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 20 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 21 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 21 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 21 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 20 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 20 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 20 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 21 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 22 | |
| r: 0:20 | 14 | |||||
| r353 |
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Workout Graph
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