Laurent Vinter 4500m row
4,500
Meters
20:03.6
Time
2:13.7
Pace
286
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 128 |
November 22, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,500 | 2:13.7 | 146 | 803 | 19 |
| 3:46.5 | 900 | 2:05.8 | 176 | 904 | 19 |
| 3:43.2 | 1,800 | 2:04.0 | 184 | 931 | 20 |
| 3:43.4 | 2,700 | 2:04.1 | 183 | 930 | 21 |
| 4:01.3 | 3,600 | 2:14.0 | 145 | 800 | 21 |
| 4:49.2 | 4,500 | 2:40.6 | 84 | 590 | 19 |
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Workout Graph
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