Laurent Vinter v250m/0:45r...12 SkiErg
3,000
Meters
11:10.3
Time
1:51.7
Pace
211
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 20:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 45 |
| Stroke Count | 600 |
| Drag Factor | 90 |
November 23, 2025 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1133 | 45 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 43 | |
| r: 0:45 | 89 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 46 | |
| r: 0:45 | 77 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 50 | |
| r: 0:45 | 62 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 46 | |
| r: 0:45 | 64 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 50 | |
| r: 0:45 | 35 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 43 | |
| r: 0:45 | 24 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 44 | |
| r: 0:45 | 21 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 43 | |
| r: 0:45 | 15 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 45 | |
| r: 0:45 | 30 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 41 | |
| r: 0:45 | 34 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 46 | |
| r: 0:45 | 25 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 51 | |
| r: 0:45 | 34 | |||||
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.