Laurent Vinter v1:40/0:20r...10 row
4,465
Meters
16:40.0
Time
1:51.9
Pace
319
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,873 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 136 |
December 17, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,465 | 1:51.9 | 249 | 1148 | 24 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 24 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 24 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 23 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 28 | |
| r: 0:20 | 21 | |||||
| r408 |
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