Laurent Vinter v1:00/3:00r...8 row
2,481
Meters
8:00.0
Time
1:36.7
Pace
213
Calories
| Rest Distance | 3,378 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 32:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 37 |
| Stroke Count | 663 |
| Drag Factor | 156 |
December 19, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,481 | 1:36.7 | 387 | 1630 | 37 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | |
| r: 3:00 | 562 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 41 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 3:00 | 460 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 39 | |
| r: 3:00 | 426 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r: 3:00 | 417 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 3:00 | 346 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | |
| r: 3:00 | 316 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 40 | |
| r: 3:00 | 353 | |||||
| r3,378 |
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Workout Graph
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