Laurent Vinter v1000m/1:00r...5 SkiErg
5,000
Meters
20:19.3
Time
2:01.9
Pace
324
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 25:19.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 45 |
| Stroke Count | 948 |
| Drag Factor | 101 |
December 23, 2025 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 45 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 46 | |
| r: 1:00 | 57 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 48 | |
| r: 1:00 | 40 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 46 | |
| r: 1:00 | 17 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 43 | |
| r: 1:00 | 24 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 45 | |
| r: 1:00 | 25 | |||||
| r163 |
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Workout Graph
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