Laurent Vinter v5:00/2:00r...5 row
4,819
Meters
21:00.0
Time
2:10.7
Pace
295
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 130 |
December 25, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,819 | 2:10.7 | 157 | 839 | 18 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 17 | |
| r: 2:00 | 434 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 18 | |
| r: 2:00 | 457 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 18 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | |
| r: 2:00 | 328 | |||||
| r1,969 |
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Workout Graph
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