Laurent Vinter v1:00/2:00r...5 row
4,047
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 132 |
December 29, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,047 | 1:51.1 | 255 | 1176 | 23 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 23 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 22 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 | |
| r: 2:00 | 240 | |||||
| r1,503 |
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Workout Graph
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