Laurent Vinter v5:00/2:00r...4 row
5,338
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 135 |
January 05, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,338 | 1:52.4 | 246 | 1148 | 23 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 23 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 | |
| r: 2:00 | 192 | |||||
| r930 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.