Laurent Vinter v1:00/1:00r...7 SkiErg
4,109
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 50 |
| Stroke Count | 876 |
| Drag Factor | 93 |
January 11, 2026 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109 | 1:56.8 | 220 | 1055 | 50 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 49 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 56 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 50 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 48 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 47 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 50 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 56 | |
| r: 1:00 | 11 | |||||
| r387 |
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Workout Graph
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